Tag Archives: Sleep deprivation

Big fat Yawns

3 Feb

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Yes, I’m tired… I look like poo and feel like it too. The past few weeks have been anything but leisurable.

I’m laid here on the bed blogging from my mobile, I can’t even be bothered to turn the Mac on as that would require me to sit up and right now that feels like an impossible mission.

So… An update! Little man went back to school last week having been off for an entire week with a sickness bug and a very sore cold sore (when you have Aspergers and a string of sensory sensitivities a cold sore is highly unpleasant) whats more his sleeping pattern became highly erratic which affected us all as a family.

Now I’m used to little man not sleeping to the early hours but something had to give. Little man wasn’t sleeping throughout the night at all and come the beginning of this week there was no signs of this getting any better. Having spent another entire night awake Little man started to settle down and become sleepy at around 6am. I, however had other ideas and decided I couldn’t take another day nor night of it and instead of crawling to my bed like I so wanted too, I instead used what little energy I had left in me, keeping the little man awake.

He wasn’t impressed and bad tempered was an understatement but in order to get him so tired that he’d have no option but to sleep that night I had him feed and dressed ready for school at 8.30am… Despite an entire sleepless night.

Some may say I’m evil and I guess in a way, yes I am! Yet it worked. Ok , he didn’t have the best day at school and my guess is he didn’t feel none to lively, neither, but he got home, ate dinner with half closed eyes and fell crashing into his bed at a somewhat alarmingly early 6 PM… Something I thought I’d surly never see!

Still, this hasn’t erased all his problems when it comes to sleep, he still struggles greatly…. Nonetheless, what it has done is remind him of the pure yucky feeling that comes with a day at school when you haven’t rested your eyes or mind for over 24hrs… And no one actually wants to feel that poo do they?

With this his been more eager to try to sleep at a reasonable hour. Its not been a 100% success story but when one wants to rest their mind it does become that much easier. With this there has been a slight decrease in the nightly antics! These include… Acting out his favourite WWE superstar entrance scene, talking non stop WWE to ones self and that of his constant note jotting on ideas for Mindcraft builds at crazy O’clock! I think maybe his trying to have a catch up, I just wished my body clock would now jolt so I could join him and do the same.

So… Now I’m yawning big fat yawns. Looking at the mess around me (seriously, there’s a fair amount) I think to myself… “Sod It” and instead I’ll bid you all a good night (or should I say good morning)?

Sleep is the enemy

14 Nov

Just when you think you have got it right… Found the perfect solution, the answer to your long awaited prayers.

I don’t know! Maybe if I was given the opportunity to go to bed at 10pm and actually sleep a whole night, I’d fail at the task miserably. You see, once your used to that routine, the one involving very little sleep, you get used to it and get on with it.

We did think things were improving, well, they were! Little man was still sleeping late, but he was sleeping and that alone was fantastic. We changed from the bog standard melatonin for the slow releasing type and boy did we see improvements.

Not only was he going to sleep… Late but not as late as he can do. He was actually remaining that way… A sleep that is! Because this was a slow releasing melatonin it meant no sudden wake ups for the toilet followed by the hours of pretending to be Drew McIntire his favourite wrestler, who keep his mind racing till the small hours.

Like all melatonin, little man became used to it and therefore developed a certain amount of resistance to it. This just meant taking breaks in between. I would just not give him it on the weekends or holidays. Despite this messing up bedtime routines for a day or two, the benefits gained when reintroducing the med was more than beneficial.

But then I started to note side effects, ones that started to, and are continuing to impact on Little man’s ability to receive an education.

The slow releasing melatonin made it extremely hard to get little man out of bed in the mornings. It was as if it was still taking effect. I started to feel like I couldn’t win. Either I struggled to get him up through lack of sleep or now because his meds were to effective. How ironic!

This has resulted in little man missing some school these past few weeks. Its been like trying to wake the dead some mornings… Simply impossible.

When he has been at school, they has been a number of noted concerns from all teachers. It seems that his just not able to concentrate. His either hyperactive (which is normally when he has had no melatonin and overtired) or his almost falling asleep in class and is far from himself. School reported that the Melatonin seems to be continuing to do the good work it does during the night, throughout the day.

With this I lowered the dose following talks with the GP. However, it still seemed to be over effective during the cause of the school day.

I’ve now made the decision to stop it all together. This was the beginning of last week and as a result his just had so little sleep which means so have I! Daddy took the toddler out yesterday as apparently I myself was unresponsive and was therefore left to sleep an entire day. All I remember is waving the children off as they finally went to school… Little man who had only a few hours sleep included. Next thing I was waking up to them returning home at the end of the day. I quite literally sat up from the chair in a confused and somewhat panicky state. Well, it did take me a few moments to remember the toddler was with his father and not off fending for himself.

During my daytime kipping, I had missed a couple of calls from little mans school who wanted to chat about this very issue I’m writing about now. I’m hoping to get back to them today… Or tomorrow If I’m able to remain awake.

Little man had a slightly better night last night. He feel asleep at around 2.30 am, which is actually a ground breaking improvement given his melatonin free. Myself however, no such luck. I laid in bed, eyes open most, if not all of the night. By the time it gets to 2.30am I’m either overtired or just to scared to sleep with the fear I will not wake up.

For now we are weighing up our opinions and will visit the GP again next week. I really don’t want to use any other strong form of medication and am considering requesting to our an appointment at the sleep clinic.

In the meantime, I will also be doing all I can to try and get the little man to burn of excessive energy when he returns from school… Maybe a walk around the woods with my mum and her dog may do the trick. This is something he really used to enjoy but sadly does little off lately.

Well, that’s all… I’m actually nodding off now so better go splash my face with ice cold water ready for the children’s return.

Dream location – The Land of Nod

21 Mar

Drip-drip-drip…. The dripping tap that echo’s throughout the otherwise deadly silent house!

 Tick-tock-tick-tock…. The noisy seconds hand on the grandfather clock that drives you completely insane, so much so you jump from your bed removing its batteries!

 Buzzzzzzzzzz….. The dull jarring buzzing you hear coming from the fridge freezer, just as you’ve almost arrived in the land of nod.

 Have any of the above driven you to hold a pillow over your head in the hope of drowning out the annoyance of white noise or maybe even snoring? If you happen to answer “YES” then I envy you, I really do!

 No, the above is not a typo, its true, yes, all of the above are annoying, that I do not deny, but all three of these scenario’s can be easily fixed (even the added addition of somebody’s terrible snoring)! OK, you may lose a weeks food shop by switching off the freezer, but you can do it all the same!

 I however, cannot switch of my children, although I have sometimes wondered why on earth god didn’t make them with batteries? Some nights are better than others, it’s the others that are currently driving me to write this post which I’m guessing consists of nothing more than rambling, the kind that likely makes no sense! Please bear with me, last night was actually one of those nights!

 Anyone would think I was used to it by now, after all Little Man is 11 already and hasn’t ever really slept an entire night, well not properly anyway. Since his been on the slow release Melatonin, his engaged in a lot of sleep walking and talking so his often up and about even when he is a sleep, which is often not in till some point during the early hours anyway.

 Although I try to embrace Little Mans Asperger’s Syndrome, seeing it more as a gift rather than something disabling. Sleep (or lack of it) is most defiantly one of the hardest issues we have had to deal with for as long as I care to remember.

 Generally I deal with the lack of sleep reasonable well, discounting the time I fell asleep queuing in the supermarket (and yes I was standing)! My head, well that’s somewhere else altogether, seriously, I can’t survive forever with my brain functioning as if it belonged to a chimp ! My point is, I guess I’m used to it and although I don’t get the average amount of sleep many manage, I get by with  grabbing hours here and their, well this used to be the case at least!

 Harley is my youngest son, he was 2 in December. I was blessed with a child who slept throughout the night pretty early on. Day time napping was now however out the question, unless their father was around and when he wasn’t I was basically #•@#@• Then something much worse started to happen, Harley started sleeping less, a lot less! This finally came to a head last week when he demonstrated his stamina in withstanding an alnighter… yes, he stayed awake the entire night falling to sleep at an unforgivable 6am, I was broken, no not physically (that comes in later) but emotionally… was it not enough to have the one child sleep in such a crazy manner… but two… come on give us a break! Of course I explained it away to myself as “His coming down with something” but he hasn’t and its been 5 whole long sodding days and nights. Actually as I type this my eyes are partially closed…. God help me if my Mac ends up on the floor.

 I don’t know why the toddler is suddenly like a child on red bull, but me, I don’t like it one little bit! Of course his then hard to wake and this is when tantrums come into play as his over tired and I get tempted to let him just sleep! It’s an extraordinarily difficult situation to be in when your tired and feeling like you’ve been smashed in the face by a double-decker bus! However, I will try my best as I fear it may lead to more nights like that of the night before. To make matters worse regardless of  him becoming extremely tired, often resulting in him falling into an uncontrolled heap between 8-9 pm (which I note is still reasonably late for him) he still somehow manages to wake up before the clock strikes midnight! Oh… and guess what? He only goes and becomes the life and soul of the party. I’m in trouble if Little man than decides to come out his room engaging in some weird activity as for some reason he’ll suddenly acquire a very sudden interest in his brother, the same brother he screams at to get out his room everyday!

 This was what happen Monday Night Tuesday early hours… I wanted to scream, correction… I did scream… Loudly! Closing the bedroom door, I laid Harley done beside me, however sleep wasn’t on his crazy toddler agenda, he had more exciting things planned, like demonstrating how well he can jump on mummy’s bed and the lovely art of body slamming, with myself being his chosen victim (you know, like those over grown and over weight men who pretend to throw each other around a ring).. Worse when your eyes are closed and it completely takes you by surprise… Ouch…

 I pray to the lord that this is some kind of toddler rebelliousness, one that Little man nor their sister luckily never experienced (through little man more than made up for his lack of tantrums by age 7 and continues to today)!

 Now feeling like a sack of crap, I have important business to attend to! Oh, how I wish that business was in the role of a mid mornings nap…. Sadly it’s tending to the cat litter tray, a sink full of dirty cups and with a bit of luck a ten minute soak in the bath (I hope)!

 Quick Note: If anyone has any tips on helping both an 11-year-old boy diagnosed with Aspergers syndrome and that of a toddler of 2, learn the unwritten rules of sleeping and remaining that way, please do comment! Plus I would love to hear from anybody who has a child on the autism spectrum who happens to sleep walk, sleep talk or both (this is as though  they are literally always on the go)! Even more so if such behaviour is happening while taking a slow releasing Melatonin (only this is when the sleep walking and talking increased for Little Man)?

 Thanks for reading my ramblings and I bid you all goodnight… Oops I mean good-bye!

Our worse ever meltdown & coping with little sleep

5 Feb

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I was going through documents I have stored on my Mac and came across this. I’m unsure of the reasons I wrote it, though I think it was meant as a guest post concerning “Meltdowns and a lack of sleep” I don’t even think I sent it to whoever was meant to feature it, so I’ve decided, instead of cluttering up my Mac, I’ll share it here with my readers.

The post comes in two sections, “Worse ever Meltdown” & “How I deal with the lack of sleep”

Our Worst Ever Tantrum

I have three children, a daughter of 9 and two boys! my toddler is 2 and his brother, my eldest is 11 years of age and has a diagnosis of Aspergers (a form of autism that results in impaired communication and interaction skills) and sensory processing difficulties.

My eldest, AKA Little man, has had more meltdowns than I ever thought possible! His increased anxiety levels and inability to filter out certain sensory stimuli has made meltdowns exhausting for all.

We’ve seen it all! Hitting, swearing, kicking everything and anything, throwing objects, slamming doors, running off and non stop crying! But nothing was to prepare us for that Wednesday evening on the 22nd September 2010. My son had received a high number of exclusions from his then mainstream school. He was taught in isolation, (Kept away from other children like a monster). My child was never allowed to attend school trips or participate in activities, this was lowering his already low self-esteem and I was becoming extremely worried. That evening I received a call from the head-teacher who informed me my child was excluded for the third time that month. I was promptly reminded that the Friday was in-set day (translated that means staff training day!) So, he would be excluded for the trip. He has missed trips for as long as I can remember anyone would think we were used to it! But this one was important he was looking forward to it so, so much because they would be going by coach (transport crazy) It was left for me to break the news and his heart. He didn’t hit me, nor swear, he sat deadly quite for a minute or two, slowly absorbing my words! Then shockingly he stood up and started throwing his entire body into the wall almost knocking himself out in the process. He scratched his own arms till they bleed, he slapped himself in the face over and over again and punched himself in the head while chanting, “I just want to be normal” Some five hours later, and a smashed up bedroom, I found him laid in the middle of the room amongst his destroyed beloved model buses. His eyes were so sore and red, his breathing still heavy that he continued to catch his breath. Yes, I’ve been hit, abused or embarrassed in public. His kept me up the entire night screaming and crying, yet it was defiantly this meltdown that outweighed the rest, It is one that has stuck firmly in my mind… Because for me it was scary to see a little boy, my little boy, react in such a way he could have seriously hurt himself.

Lucky his now in a more understanding school better suited to his overall needs.

Coping with little sleep!

I remember my health visitors promise some 11 or so years ago! She looked me in the eye and said, “I promise you he will soon get into a routine… babies always do”! Yet she lied to me, because that isn’t true is it! Not all babies do! My little man is no longer a baby but a lively 11-year-old boy He has Aspergers (a form of autism) and as soon as he hit three months old, he stopped sleeping! I waited and waited for that routine to come, the one she had promised, after all she was a professional right? Well, here I am, still waiting for that so-called routine!

We all need to sleep in-order to refuel our brains and boost our energy levels. I’ve often stayed awake for nights on end (which wasn’t done by choice)! When my little man does finally sleep, I struggle! Maybe because it’s only a few hours till I should wake for it’s a school day and I fear the attendance officer getting on my back, or maybe because I’m scared I wont wake to care for the children at all. I find I’m touchy and over emotional some days, where others I’m fine, I just get on with things the best way I can! Sleep really does make everything seem better, I just wish my son would believe it and give it a go sometime! I’m no super mummy and more often than not, after a few days awake I just suddenly drop! My eye lids become so heavy as if they have weights hanging from them! Seriously I find my self sleeping as I stand, clean, bath or even board a bus… which really isn’t a great way to be!

TOYS FOR A TENNER OR LESS AT SAINSBURYS

12 Nov
Sainsbury's at the Moor Allerton District Cent...

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Last week it was the turn of Argos and now it’s Sainsburys, another fab retailer who has joint us on the Santa’s Little Helpers mission this November.

We have a massive Sainsburys superstore just down the road from us, it’s where we do almost all our shopping. I buy everything from my weekly shop to TU clothing, homeware and even toys and games. Seriously, we have bagged ourselves an array of bargains over the years, especially in the sales. 

 That’s why I’m super excited to have them on board. Sainsburys knows how expensive Christmas can be, hence the reason they have something to suit all budgets. Not only do they sell a huge range of brand toys but also a range of their own. It’s some of this range I’ll showcase on the blog today and better still all can be brought for a tenner 0r less!

 Cosy Dinosaur  

 This is a delightful gift for both child and adult alike. This adorable Dino is extremely cosy, its super soft body is filled with a mix of herbal delights that let of a beautiful aroma (note, this may be overpowering for some). Little man loves this Dinosaur and it’s truly become a real sensory buddy for him. 

 The ‘Cosy Dinosaur’ can be heated in the microwave and then taken of to bed for a cuddle. Both its scent and warmth are designed to help ease your child to sleep, excellent if your child has difficulty sleeping like mine. Another added bonus is the fact the Dino is quite weighted, which suits little man down to a T! Each night he snuggles up to it placing it directly on his chest which provides him with lots of sensory comfort.  

 Though Little man isn’t the only one who loves the Cosy Dinosaur! Alice also went a little loopy for it, so much so we went and brought another one just for her. 

Cosy Dinosaur displays a price tag of just £10 and can be found in the Sainsburys gift guide.

 We were massively impressed and both myself and children gave the Cosy Dinosaur a 5 star *****

Pet Carry Case

 The pet carry case is part of Sainsburys ‘Lets pretend’ range and is aimed at pre-school children aged from 3+. 

You get a small cuddly puppy with a number of grooming accessories, complete with pet carrier. 

 Even though this is recommended for the child over 3 years, Harley who is a month of his second birthday had tons of fun with this one. He is quite advanced in play and already interacts with his toys. I think this has a lot to do with the observations he makes of his older siblings, especially that of his sister. 

Harley had lots of fun taking care of his little puppy! He brushed its fur and even gave it a little blow dry which was very cute to watch. 

 His enjoyed carrying the puppy around the house in its carrier and even took it to Nannies house last weekend.

 There was only one downfall and that was Harley trying to push and trap our 6 month old cat in the tiny toy pet carrier! Poor Bella has been left a bit of a mental wreck. 

 The pet carrier can be brought for under £10 and we gave it a 4 star ****

  Toy remote control Car

 Stocking Filler

 This is a little red sports car that is controlled with the use of a remote control (It should be noted that this isn’t wireless and the remote is attached to the car via a wire). 

 The car itself is plastic but nicely made, it’s quite small in size making it the perfect stocking filler. 

 It does have a few delightful features. There are four buttons located on the control,

Open: Makes the roof come down and your car is now a convertible

Close: closes the roof.

Forward facing arrow: Car moves forward.

Reverse key: Car backs left and right and can spin a 90% circle 

Little man was fascinated by the roof opening and closing feature, though Harley was crazy about the whole thing. However I would supervise the smaller child who plays with this car as like I mentioned before, it was attached to a wire. 

 A great stocking filler for maybe a 5-6 year old as a first remote controlled car, though it’s also great for a younger child under supervision. 

 This little car can be brought from Sainsbury’s for under £10

 We gave it a reasonable 3 stars ***

So, there you have it, three awesome buys for £10 and under!

 With half price toy sales and fantastic offers taking place both in store and online why don’t you check them out this Christmas. Click HERE for the fall Sainsbury toy range.

 Look out for our vlog and review of the wonderful Flitter Fairy sold at Sainsbury’s stores nationwide… Coming soon!

Melatonin for the child with autism

8 Nov
A bottle of melatonin tablets

Image via Wikipedia

 I may have recently mentioned that Little man has had a change of medication. He is still taking Melatonin, however now his on a different brand, ‘Circadin’ which is a prolonged- release tablet.

  Melatonin isn’t a medication given to Little man as a way to control his Aspergers syndrome, it’s actually given to help him to sleep at night and remain that way in-till a suitable hour. Many children on the autism spectrum have difficulties with settling to sleep and little man is definitely one-off them. 

 Melatonin, actually belongs to a natural group of hormones and it’s something everyone’s body naturally produces. It’s the Melatonin we produce that helps us to become tired and relaxes our mind enough for us to sleep. Its thought that those on the autism spectrum do not produce enough of this hormone hence the reason why so many are unable to sleep or sleep for long periods of time. 

 Little man has had this problem since he was baby and in all honesty it’s grown much worse with age. I wrote an article for SEN magazine back in August which describes the time I woke in the night to find my 4-year-old son frying a bit of bacon in the kitchen, a child who couldn’t understand why I would be angry about this. The most worrying time for me was when he turned all the hobs (gas rings) on and almost gassed us (We now have a safety switch located on the wall.) However Little man is now 11 years old and I feel he is that bit more responsible about stuff like this and doesn’t tend to act in these dangerous ways quite as much. Don’t get me wrong he is still so much more impulsive than most children, I’ve just banged on about the midnight cooking so much, I think his got the message!

 As he grew that bit older, I noticed it wasn’t so much him waking in the small hours that was the problem, more the fact he wasn’t settling to sleep at all. I got sick of hearing people’s advice when stating, “Take his computer away, remove the television from his room etc….” What people couldn’t grasp was the fact that these items had sod all to do with it! It was his mind he couldn’t switch off, not the television!

 Little man started taking Melatonin when he was 8 years old around 8 months before formal diagnosis which he obtained from CAMHS following numerous assessments (another post altogether). At first it worked a treat, I suddenly discovered that I’d spent the last few years a ‘Night Owl’ and now couldn’t adjust my own sleep pattern, just as I began making progress, Bang… the Melatonin would stop working it’s magic and we were back to square one! I really didn’t want my child receiving stronger medication, though I’m non judgemental to those that do take this route, I just felt it wasn’t for us. 

 I learnt that by stopping and restarting the medication it worked better, nonetheless this was only for at a few weeks at a time, meaning I walked around with permanent shopping bags hanging from under my eyes. Little man spent a lot of the earlier days out of school and at home sleeping! I knew that the best way to deal with this was to get tough and keep him awake tough-out the day in-order to sleep at night, but trust me, it wasn’t easy! Have you tried to wake a child who can become very aggressive at 7.30-am given he only went of to sleep at the ghastly hour of 5-am? As mentioned Little man didn’t begin on any type of medication till he was 8 years old, yet we had been faced with the reality of sleepless nights from day Dot. 

 When Little man started reception at age 5 years, sleeping was already a big an issue as ever and by the age of 7 years the school already had the education welfare officer on my back. I can honestly say that it was at this very period of my life that I was the lowest I have ever been to date. I was taken to court and fined like some careless mother who couldn’t give a rats arse about her child. Yet here I was screaming at the top of my lungs, “I need some help here” yet it felt like no one could hear me (the cold hard reality was no one wanted to hear me). I was just 24 years old then, seen as a young mum without a clue! The court went as far as to send me to parenting classes and stick me on a parenting order. 

 It was back then I lived my life on red bull and expressos, weighed a little over 7 stone and booked myself into a counselling . Little man’s Asperger’s syndrome was now at its height of making itself known. My own child would hit, punch, kick and bite me. I remember one day falling to the ground sobbing, I looked up to see him stood before me laughing. His grandmother later asked him why he thought it was funny? His answer, “Mummy had a red face” 

 It was such a long deliberating fight to get him on the CAMHS waiting list and I released that It was only me that could get him there. My therapist, who was a god sent, said to me during one session, “You’re not a bad mother, go with your instincts” that was the best advice anybody could give me back then! I refused to listen when teachers told me rubbish, implying it was his home life that was the issue, always telling me they saw no issues at school (note they forgot to mention to myself or CAMHS that he had been placed on the sen register, and was bullied for mimicking the opening and closing of a train door) these were things I didn’t discover till I wised up and requested his entire educational record under the freedom of information and Data protection acts when gearing up for a discrimination case. 

 I think that the school expected miracles once little man started on the Melatonin. He would constantly be brought in late, given I had spent the last three hours trying to get him up dressed and out the door! I always got dealt the same insulting comment, “What did you forget to give him his sleeping meds last night” Yer…. right, of course I bloody did. It always rattled me a little more given the fact I’d not slept a wink and spent the morning trying to persuade him to remain in his clothes instead of stripping and running away. It still makes my blood run cold, how quick someone who is meant to be a professional is so quick to judge. 

 Of course I ended up back in court, thankfully the parenting order was scrapped, nonetheless I was still fined for the hard fact that yes I was his mother and regardless of any medical reasons and so forth he hadn’t been in school on so and so day so I was therefore guilty. Can you believe that the head-teacher wasn’t able to come due to school commitments and as my sentence was said out that same head master was busy leaving me a voicemail, informing me my child was excluded for 4 days (the 3rd exclusion in around a month)! No, they were no longer stating he was the angel at school like they once did!

 It’s fair to say that his sleeping issues that are a result of his Aspergers syndrome, have had a huge effect on our lives and my (looks, ha-ha seriously bags and wrinkles are not a hot mamma look)!  My point is, lack of sleep has a huge impact on everyone’s ability to function in everyday life, combined with the effects of poor social interaction, the ability to see an-others way of thinking, anxiety and the day-to-day pressures of life itself makes life a lot more pressing for a child on the autism spectrum and therefore the family too. 

 The new medication is taken in tablet form which has been a bit challenging as his so used to the capsules. I’ve noticed that once taken his much calmer within the hour. He sleeps well though there are still nights that it starts lacking in its benefits so again we need to break for one or two days, I try to do this during weekends but sometimes it’s the case by mid-week. Despite this the medication is actually much better then the last one which was actually having no benefit at all. 

 The first week of the new meds there were a few side-effects such as a hangover effect on wakening and he become much more emotional, crying on return from school for no particular reason. He also felt really tired and would fall asleep as soon as he walked through the door, which isn’t something we are not used to, and not really ideal when he has to sleep through the night. I must note, however off-putting these side-effects may sound, they lasted a little over a week, then began to disappear so to push on is the key. 

 If you’re a parent and your child suffers from difficulty in sleeping it can have a massive impact on your life. Little man is under the sleep clinic and although things are not always great, there is the odd few nights we get a great kip which compared to what its been like previously, its good progress. 

 I would advise any parent, whether their child has a diagnosis of autism or not, to go with their gut. Don’t suffer in silence, a GP can make the appropriate referrals and is able to prescribe a medication such as Melatonin (those in the states can obtain this over the counter and looks something like the image above). You as the parent need sleep in order to do the best job possible in raising your child, seek advice before it gets any worse (and believe me, it will)!

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