Last week was a busy one, so I apologise for my late update! On the plus side, I’ve likely done more exercise than I actually think I did, what with all the rushing around! So, I’ve continued with the Davina ultimate workout and fell both on and off the diet wagon more times than I care to mention. I’m yet to take up any form of running but continue to engage in some power walking (unless with the toddler, this is like walking at a snail’s pace)! I’ve walked around our local woods so many times in the past 4 weeks, I could tell you where the squirrel’s hide their nuts!
Sadly, I didn’t do much dancing last week, unless you include my antics at the Lollibop mini disco at the ‘Ministry of Sound’ London, or that of me shaking my butt to a bit of Kiss 100 every morning as I go about doing the horrible task of get the kids out of bed and ready for school (it all counts doesn’t it)!
Most importantly, I’m feeling somewhat better within myself. I’m eating at reasonable hours, despite the odd slip, as well as making simple lifestyle changes that are now fitting into with my daily routine without much difficulty, I mean, it’s not so much of a struggle, I’m naturally making healthier choices without feeling like its a chore! I’ve also found that I am actually much more motivated now then I was a week ago, maybe it just took a while to kick in.
Last week I faced the fear of having to brave my swimsuit in order to take the toddler swimming. I continued to declare I just didn’t have time, but if the truth be told, deep down, It’s the fact that I’m still not comfortable in the way my body looks since baby number 3. Swimming is something that will help me get back in my size 8’s, so to avoid it seems a little crazy (plus Harley is two now and has never been, I can’t be holding him back due to my own body hang ups)!
Now as we start a new week, I’ll also be preparing to write my last update, Yep, it’s all going to be finished, leaving myself and my fellow 9 ‘Davina for Next’ virtual workout buddies, to our own devices. Last week I was a bit worried that I’ll just let it slip when it’s over, one week will turn into two weeks and before you know it I’m back to my old ways! I thought that without the need to send a weekly report I may just sit eating lashings of dessert as I watch Eastenders, going back for seconds and maybe thirds! I actually think I was just having a low week and wasn’t thinking about it properly. You see, I will continue on my journey to get back in my size 8’s and make lifestyle changes that will stick with me, because I want it so much, I want to do this for myself! I really won’t need to share and I’m sure as hell, you’ll all have had enough of my battle to combat the flab anyway!🙂
So with only one more post to write, I thought that this would be a great time to share some of the lessons I’ve learnt from having started this journey to get fit with Davina and Next!
◆ We, all fall of the diet wagon from time to time, beating ourselves up in the process only makes us depressive, looking for comfort in something sweet. So, instead of embarking on a chocolate eating frenzy, I tell myself off and jump back on the diet wagon.
◆ We often become more motivated when we have failed at something! If I notice I’m actually gaining a few pounds as opposed to shifting them, I’m disappointed, though it makes me all the more determined to kick my own arse the following week!
◆ Stop being so restrictive! Yes, this one makes me feel like a hypocrite as its one I know to be true, though I do struggle with. You see, I know by putting yourself on a really tight diet you will drop it quicker, but like they say… It’s just as easy and speedy to stick it back on! Not only this, I find myself, moody, irritable, and not all that nice to be around. I’m therefore trying to be less extreme and more realistic yet happy.
◆ If like me, you have a serious disliking to the weighing scales then just don’t go near them. I really dislike weighing myself, it can determine my whole mood for the day and I don’t want to be worrying myself stupid every time I gain a pound or two! I instead go by my dress size and the way my clothes fit. You know when you’re losing weight or toning up in many ways, scales only make you obsessive, I know as it ruined a good few years of my life.
◆ An important one, that I myself discovered last week, (the hard way) is don’t push yourself to far when your body is telling you you’re getting sick! I think a certain amount of light exercise when uncomfortable (example the time of the month) is a great way to feeling more you again plus it also helps create natural pain relief, however, when you feel like you’re coming down with a horrible flu then rest! I didn’t, I ignored it, and ended up in bed recovering from a horrid flu that then converted itself into the worse ever stomach flu. I know, that for the 3 days I battled on ignoring the messages given off by my body and that’s why it caught up with me and likely put me out of action longer than It probably would have done if I sweated it out in bed from the start.image from google docs
◆ Eating little and often makes calories easier to burn off, while only eating till your full will likely be the real key to success. My mother always told me as a whining child claiming I was starving not long after lunch, to drink some water! It’s so true, we often mistake thirst for hunger!
◆ When that dreaded time of the month hits and you feel yourself reaching for that family bar of Cadbury dairy milk, grab a handful of Cherry plum tomatoes that have been stored in the fridge, instead. Ok, I’m not going to lie… of course this isn’t the same (give me the family bar over a tom any day of the week) however, they are nice and actually really juicy and sweet! For me it helps put the sweet craving at bay which is just brilliant as monthly’s are usually the time when my willpower runs of without me.
◆ You really can exercise while sitting on your back-side! Once you have it nailed, you find your engaging in such a task without realising it. When sitting watching my favourite programme… let’s say… “BBC3 Being human, which was on last night & I love it, I’ll do some pelvic floor exercises (so, important and just doesn’t apply to those new mothers) then I’ll do some leg lifts or when actually really in the mood and trying, I’ll sit on the exercise bike for half an hour or so. I’ve discovered that it’s these little extra things that end up amounting to big differences and once done once or twice they come naturally without becoming a dreaded chore! If I forget one night, it doesn’t matter, I’ll still gain from them, tomorrow!
◆ Walk as opposed to driving or using any other forms of transportation (buses, taxis etc…) OK, if we are talking long haul distances then go on… I’m with you if you wanna start the car up, but those journeys within walking distance will leave you feeling better (probably not at the time) and will also help you reach any goals quicker. This is especially the case if you are shopping. I’f my bags are heavy but I can mange regardless of a little struggle, I then refuse to call a taxi. Instead I focus on landmarks to help me get back without putting the bags to the ground and wiping the sweat from my forehead just 2 minutes up the hill (yes, I
have to walk the shopping up the hill)! Once I’ve reached the landmark, example traffic lights, I may be half way there, so I then focus on something else, It really seems to work well and is not only a great way to shift calories and tone the tops of your arms, but a good way to penny pinch too!
I was going to share some pictures of myself in my Davina for next clothing and give an update on whether my chosen pieces have withstood the test of time, especially that of the washing machine. However, given that this is now my final week and in a few short days I’ll give you my final update, I’ve decided to save them till then, when I’ll also share some recipes, ideas, my highs and lows, progress and final thoughts! After all… I want to finish on a bang!
So to discover my final last words and see some photos I was thinking about burning… then get yourselves over here on Wednesday the 15th February
To checkout the ‘Davina for Next’ fitness range of clothing and innovative footwear click Here
- Making Progress with Davina (aspergersinfo.wordpress.com)
- Week one – Getting fit with Davina (aspergersinfo.wordpress.com)
- Davina for Next – Week 2 (aspergersinfo.wordpress.com)
- Davina for Next, working out in style (aspergersinfo.wordpress.com)
- Davina for Next – Week 3 (aspergersinfo.wordpress.com)